What on earth is Forest Bathing Meditation?

What on earth is Forest Bathing Meditation?

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Forest Bathing Meditation is not about hiking or Bodily exertion; in its place, it’s about slowing down and mindfully encountering the normal natural environment. By consciously partaking Using the sights, sounds, smells, and textures from the forest, practitioners can accomplish a condition of rest and heightened awareness. This apply is proven to cut back tension, enhance mood, and enhance overall health.